VIRTUAL STUDIO GROUP FITNESS
This isn’t your typical online workout.
It’s an upgraded Community Coaching Subscription experience that gives you access to live, scheduled virtual sessions so you can train on your own time from anywhere while staying consistent and supported.
You can join as many or as few sessions as you like each 4-week cycle. Participation is flexible and never mandatory. Your consistency and results will reflect the effort you choose to put in.
These workouts focus on essential FUNctional movements that support real-life actions needed to live independently and unassisted. The exercises are designed to build strength, maintain physical capacity, improve mobility, and enhance overall health, happiness, and quality of life.
Every session is coach-led, adaptable, and designed so you can participate at your level and progress over time.
Great For 👇
🏠 Training from home.
💻 Busy schedules and flexibility.
🌎 Connecting with a like-minded community.
💪 Building strength, mobility, and consistency.
✔ Suitable for a wide range of fitness levels, with modifications provided.
What to Expect
✔ Live coach-led sessions via Microsoft Teams.
✔ Join sessions as often or as little as you choose.
✔ Private in-app community for support, schedules, and accountability.
✔ Functional strength, mobility, and real-life capacity training.
✔ Structured seasonal programming.
✔ Minimal equipment options with scalable progressions.
✔ Movement options from beginner to advanced.
✔ A supportive environment focused on long-term results.
Investment
$75 CAD every 4 weeks.
Includes full Community Coaching Subscription.
Location
🌎 Join from anywhere with an internet connection.
Sessions are delivered live via Microsoft Teams.
✔ Camera optional, but encouraged for the best experience.
Requirements
👉 Reliable internet connection and access to Microsoft Teams.
👉 Device with camera and audio (phone, tablet, or computer).
👉 Small open space for movement.
👉 Basic equipment recommended depending on the session.
💪 This Is For You If
✔ You want structure and guidance without fully personalized coaching.
✔ You value flexibility and prefer choosing when you train.
✔ You are ready to take ownership of your consistency and habits.
✔ You enjoy being part of a supportive, like-minded community.
❌ This May Not Be the Right Fit If
✖ You want a fully customized program tailored specifically to you.
✖ You need ongoing 1:1 coaching, monitoring, or accountability.
✖ You prefer rigid schedules or being told exactly when to train.
✖ You are not ready to take personal responsibility for your progress.
💳 Membership Details
• $75 billed every 4 weeks and includes Community Coaching.
• Cancel anytime.
• No refunds for the current billing period.
• Full access continues until the end of your billing cycle.
Ready to Get Started?
Ready to move, connect, and build strength from anywhere?