VIRTUAL PERSONAL TRAINING & COACHING

Virtual Personal Training & Coaching is for those who want real-time guidance, accountability, and a highly personalized training experience from home or wherever they have space to move.

This is our highest level of virtual support, combining one-on-one personal training sessions with optional individualized in-app transformation coaching, guidance, accountability, tracking, and structure between sessions.

Choose the coaching experience that’s right for you.

If you’re looking for personal training only, we’ll complete the fitness assessments needed to build your program and focus on helping you reach your training goals.

If you’d like a more complete transformation coaching experience, you can also include mindset, nutrition, habit, and lifestyle coaching. Clients choosing this option will complete the Kickstart during onboarding, allowing us to better understand your health history, goals, nutrition and lifestyle habits, activity level, and current starting point.

All sessions are 1 HOUR and conducted virtually through Microsoft Teams.

Virtual Personal Training & Coaching is available to clients anywhere.

Availability is limited.

PRICING & PACKAGES

1 SESSION PER WEEK

$65 CAD per Virtual Session

Full Session Rate

4 Week Commitment

$260 CAD Total Investment

OPTIONAL – BUT INCLUDED

IN-APP

Transformation Coaching & Community Subscription

2 SESSIONS PER WEEK

$60 CAD per Virtual Session

(7% Savings)

4 Week Commitment

$480 CAD Total Investment

OPTIONAL – BUT INCLUDED

IN-APP

Transformation Coaching & Community Subscription

3 SESSIONS PER WEEK

$55 CAD per Virtual Session

(15% Savings)

4 Week Commitment

$660 CAD Total Investment

OPTIONAL – BUT INCLUDED

IN-APP

Transformation Coaching & Community Subscription

Bi-weekly payment option available.

SCHEDULING & SESSION POLICY

All sessions must be scheduled and confirmed in advance to ensure availability.

Once your application is received, we will contact you to coordinate your session dates and times.

A minimum of 24 hours’ notice is required to cancel or reschedule a session.

Late cancellations or missed sessions will be forfeited.

Sessions are valid within each 4-week billing cycle and do not carry over. While we will always do our best to help you use your sessions, this cannot be guaranteed.

Consistency is key to your results. This structure is designed to support your progress, accountability, and commitment.

READY TO GET STARTED?

Submit your application, and we will contact you to schedule your 15-minute phone or video Meet & Greet to ask questions and get started.

APPLY FOR VIRTUAL PERSONAL TRAINING & COACHING CONTACT US FOR MORE INFO