PRIVATE IN-PERSON GROUP TRAINING
More personal than a group fitness class. More affordable than one-to-one personal training.
Create your own private training group with friends, family, coworkers, teammates, or neighbours and enjoy a workout designed specifically for your tribe and your vibe!
Book regularly for consistent training and accountability, or plan a one-time private fitness experience for a celebration, gathering, retreat, or just something FUN to do together.
TWO WAYS TO TRAIN 👇🏻
BUILD YOUR OWN REGULAR TRAINING GROUP
Gather a few people you enjoy spending time with, choose a consistent schedule, and split the cost!
This is a fun and affordable way to receive professional, coach-led training while enjoying the motivation, connection, and accountability of working out with people you know.
BOOK A PRIVATE FITNESS EXPERIENCE
Want something fun, active, and a little different?
Private Group Training is great for:
🎂 Birthdays and celebrations
👨👩👧👦 Friends and family gatherings
🏢 Workplace wellness and team building
🌿 Retreats and special events
⚽ Sports teams, clubs, and community groups
☀️ Outdoor activities and social gatherings
😄 Or simply getting your favourite people together to move and have FUN!
👉 FEWER PEOPLE = MORE PERSONAL TRAINING
The smaller your group, the more personalized the training experience becomes.
With fewer participants, each person receives more individual guidance, exercise selection, technique feedback, and coaching attention.
With a larger group, the session feels more like a fun, private group fitness class while still allowing everyone to work at their own level.
🏋️♀️ THE TRAINING EXPERIENCE
These are not generic, follow-along workouts.
Every session is coach-led and adapted to your group’s fitness levels, abilities, goals, and overall vibe.
Workouts focus on essential FUNctional movements that support everyday life while helping participants:
💪🏻 Build functional strength
🦵 Improve mobility and balance
🫀 Support cardiovascular and metabolic health
🧠 Build confidence and physical capability
😊 Feel better in their bodies
🎉 Move, laugh, connect, and have fun
Every participant can work at their own pace, with exercise variations and modifications provided as needed.
🧠 WHAT ABOUT COACHING?
Private Group Training does not include personalized Transformation Coaching, assessments, or customized lifestyle plans.
However, you will still receive practical coaching around movement, training, recovery, and basic healthy habits throughout your sessions.
✅ WHAT’S INCLUDED
✔️ One-hour private, coach-led workout
✔️ Training adapted to your group and participants
✔️ Functional strength, mobility, balance, and movement training
✔️ Exercise variations and modifications
✔️ Individual technique guidance when needed
✔️ Equipment and music provided, if necessary
✔️ A fun, supportive, and judgment-free experience
💰 INVESTMENT
$100 CAD PER ONE-HOUR SESSION
One payment is collected from the group organizer.
2 TO 10 PARTICIPANTS
Split between participants, private training becomes surprisingly affordable:
👯 2 participants: $50 each
💪🏻 4 participants: $25 each
🙌 5 participants: $20 each
🎉 10 participants: $10 each
Gather your people, split the cost, and get moving!
🌟 REGULAR TRAINING BONUS
Participants in groups that train consistently at least once per week will receive a special discount on the Kickass Transformations Community Subscription.
The subscription provides additional education, support, resources, and practical tools to help you stay connected and continue building healthy habits between training sessions.
📍 LOCATION
Available throughout:
🏡 The Village of Bath
🌿 Loyalist Township
🏙️ Kingston, Ontario
May also travel for special events, retreats, workplace wellness sessions, and other private bookings.
Sessions can take place in a suitable space arranged by the organizer, including:
🌳 A private backyard or outdoor space
🏠 A suitable in-home space
🏢 A suitable workplace or event space
DON’T HAVE A SUITABLE SPACE?
We can arrange a local park location for an additional $20 booking fee.
☀️ Outdoor sessions are highly encouraged whenever possible, but an indoor backup space is recommended for weather-related changes.
📋 GROUP REQUIREMENTS
✔️ 2 to 10 participants
✔️ A safe, open space suitable for movement
✔️ Sessions scheduled and confirmed in advance
✔️ A completed PAR-Q and liability waiver from every participant
✔️ One organizer responsible for coordinating the group, payment, and location
📝 POLICIES
🛡️ Kickass Transformations is fully insured for in-person group fitness services
📋 Each participant must complete a PAR-Q and liability waiver before participating
💪🏻READY TO TRAIN TOGETHER?
Whether you want to train together every week or make a special occasion more active and memorable, we’ll create a private fitness experience that gets everyone moving, laughing, connecting, and feeling stronger! 💪🏻
APPLY FOR PRIVATE GROUP TRAINING