PERSONALIZED COACHING OPTIONS
A fully customized coaching experience – built around YOU.
Your goals. Your lifestyle. Your starting point.
Every Personalized Coaching option begins with a Kickstart Assessment, giving you clarity, direction, and a plan designed specifically for you.
All options and pricing are shared upfront, so you know exactly what to expect – whether you’re ready to start now or exploring your next step.
Choose the level of support that fits your lifestyle.
IN-APP
Transformation Coaching
Choose from 3 LEVELS of accountability and support.
👉 Ideal for those who want a fully personalized coaching experience without needing to commit to scheduled 1:1 sessions.
*Kickstart Assessment Required
VIRUTAL
Personal Training
Choose from three 4-week personal training packages.
👉 Ideal for those who want personalized coaching and real-time support from anywhere, with the flexibility of training remotely.
*Kickstart Assessment Required
IN-PERSON
PERSONAL TRAINING
Choose from three 4-week personal training packages.
👉 Ideal for those in Loyalist Township and Kingston, ON who want hands-on coaching, guidance, and accountability in person.
*Kickstart Assessment Required