PRIVATE IN-PERSON GROUP FITNESS
This isn’t your typical group workout.
It’s a private group fitness experience designed to bring people together – to move, laugh, challenge themselves, and feel better in their bodies.
These workouts focus on essential FUNctional movements that support real-life actions needed to live independently and unassisted. The exercises help build strength, improve mobility, and enhance overall health, happiness, and quality of life.
Whether it’s friends, family, or a team, every session is coach-led, adaptable, and designed so everyone can participate and benefit in some way.
Great For
👯 Friends and families
🏢 Workplace wellness and team building
🌿 Outdoor group workouts
💪 Private fitness for small groups
✔ Suitable for a wide range of fitness levels, with modifications provided as needed.
What’s Included
✔ Coach-led workouts customized for your tribe’s vibe
✔ Functional strength and mobility-focused training
✔ Equipment and music can be provided, if necessary
Investment
💰 $100 CAD per session (ONE payment from organizer)
👥 2 to 10 participants
Split between participants, this becomes a very affordable and high-value coaching experience!
Location
📍 Available in Loyalist Township and Kingston, ON – may travel for special events or retreats.
Sessions take place in a space provided by the group organizer, such as:
🌿 A private backyard or outdoor space
🏠 A suitable private in-home space
🏢 A suitable private workplace space
✔ Outdoor sessions are highly encouraged, but an indoor backup space is recommended for weather-related changes.
Requirements
👉 2 to 10 participants
👉 Safe, open space for movement
👉 Sessions must be scheduled in advance and confirmed prior to purchase
👉 All participants must complete a PAR-Q and liability waiver before starting
👉 Organizer is responsible for coordinating participants and space
Policies
📋 Sessions are non-refundable
📋 If needed, sessions may be rescheduled with the group organizer based on availability
📋 Fully insured for in-person group fitness services
Ready to Get Started?
Ready to bring your group together for a fun, private fitness experience?