PERSONAL TRAINING & COACHING

IN-PERSON & VIRTUAL SESSIONS • IN-APP PROGRAMMING & SUPPORT

Personalized training, nutrition and lifestyle coaching to help you build strength, move better and improve your health and happiness.

My approach combines one-hour coaching sessions with personalized in-app programming and support between sessions.

We can meet in person, virtually or through a mix of both, adapting how we work together based on your needs, abilities and everyday life.

Choose a Coaching Package below based on how often you’d like us to meet. Every package includes access to the Kickass Transformations App, which you can use as much or as little as you find helpful.

In-person sessions are only available within Loyalist Township and Kingston, Ontario.
(In your home or space you provide)

Virtual sessions are available from anywhere.
(On Microsoft Teams)

PERSONAL TRAINING & COACHING PACKAGES

Every Coaching Package includes:

ONE-HOUR COACHING SESSIONS

Meet in person or virtually for:
💪 Personal training
🚶 Movement assessments
🥗 Nutrition coaching
🌿 Lifestyle coaching
📋 Progress check-ins

PERSONALIZED PROGRAMING
A personalized in-app training plan tailored to your needs and abilities.

OPTIONAL SUPPORT
In-app nutrition and lifestyle coaching and accountability between sessions.

You’ll also have access to the in-app Kickass Community, challenges and app resources.

CHOOSE HOW OFTEN WE MEET

4 Sessions
PER WEEK

INVESTMENT

$880

EVERY 4 WEEKS

No Commitment

APPLY NOW

3 Sessions
PER WEEK

INVESTMENT

$720

EVERY 4 WEEKS

No Commitment

APPLY NOW

2 Sessions
PER WEEK

INVESTMENT

$520

EVERY 4 WEEKS

No Commitment

APPLY NOW

1 Session
PER WEEK

INVESTMENT

$280

EVERY 4 WEEKS

No Commitment

APPLY NOW

1 Session
BI-WEEKLY

INVESTMENT

$150

EVERY 4 WEEKS

No Commitment

APPLY NOW

1 Session
PER 4 WEEKS

INVESTMENT

$80

EVERY 4 WEEKS

No Commitment

APPLY NOW

PAR-Q & WAIVER REQUIRED

SESSION SCHEDULING POLICY

All sessions must be scheduled and paid for in advance.

My time and availability are limited, and your commitment is an important part of our work together. Your scheduled session reserves time specifically for you.

Please provide at least 12 hours’ notice whenever possible if you need to cancel or reschedule. I understand that unexpected situations happen and will do my best to accommodate you. However, repeated late cancellations or missed sessions may be counted as used.

NEED MORE INFORMATION?

CONTACT ME FOR MORE INFO