The Kickass Health & Happiness Coaching Framework

Coaching Framework Kickass Transformations

The Kickass Health & Happiness Coaching Framework is a strategic, holistic approach to mind, body, and lifestyle coaching.

It is designed to help you better understand what your mind, body, and life need so you can make intentional choices that support your health and happiness.

The Framework

The framework includes four main parts:

  1. The Path
  2. The Phases
  3. The Pillars
  4. The Practices

The Path is the foundation of transformation. It guides you through seven important stages:

  1. Reclaiming Your Autonomy
  2. Building Awareness
  3. Accepting Accountability
  4. Taking Action
  5. Living in Alignment
  6. Experiencing Abundance
  7. Practicing Altruism

The Phases represent your current health and body composition focus:

  1. Maintenance
  2. Build
  3. Fat Loss and Body Recomposition

The 12 Pillars represent the fundamental mind, body, lifestyle, and environmental factors that influence your health, healing, happiness, metabolism, strength, resilience, and longevity.

The Practices are the habits, actions, skills, and routines within each Pillar that help YOU create meaningful, sustainable change.